Athletes face an elevated risk of suffering muscle injuries as compared to other people. The intense physical demands of activities they engage in during practice and athletic events expose them to all sorts of physical injuries.
In most cases, sports injuries are caused by overuse or trauma. Although most athletes will suffer different physical injuries from time to time, it’s possible to minimize the risk of exposure by observing some simple tips.
Avoid common muscle injuries with the physiotherapy tips listed below.
Practice Proper Technique
Athletes who fail to observe proper technique when training and participating in their sport of choice increase their risk of injury. All moves and exercises should be executed in accordance to the recommended sports physio technique. This ensures that the stress placed on muscles is distributed evenly across the body; without the possibility of stressing one area to its breaking point.
Before you go out and start your sports physiotherapy training or even participate in a given sporting event, be sure to have a clear idea of how to execute all moves correctly.
Warm Up and Warm Down, Always
It is worth noting that what you do before and after a period of intense physical activity has a bearing on the risk of injury you face.
Warming up involves conducting some light exercises meant to loosen up the muscles and raise the heart rate by doing some sports physiotherapy massages. These activities are supposed to get the body ready for the intense physical activity that is to follow.
After the intense physical activity is over, athletes are encouraged to warm down, as a way to get the body to slow down. Warming down helps slow your heart rate and bring muscle flexibility levels back to normal.
Rest Is Essential of Sport Physio
As previously stated, muscle injuries may be caused overuse. As such, it is important for athletes to rest whenever necessary to avoid overusing their muscles. It is also worth mentioning that overworking the body causes fatigue, and with that, exposes you to silly mistakes that may cause serious injuries. Rest periods give muscles the opportunity to recover, and also clears the mind.
Consult A Qualified Sports Therapist
It is true that by observing the above tips you as an athlete will be able to significantly reduce risk of injury they face. It is however worth noting that they stand to gain even more from consulting a qualified sports therapist.
A qualified sports physiotherapist will be able to offer advice that directly relates to your own special needs, and the requirements of the specific sport you engage in.